Weigh In record (no journal entry) for 11 July 2024
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219.8 lb
Lost so far: 0.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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2514 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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Mugel68's weight history
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