Weigh In record (no journal entry) for 30 July 2015
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163.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1407 kcal
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Fat: 48.34g | Prot: 70.80g | Carb: 175.96g.
Breakfast: Кофе с Молоком, Ласковое Лето Йогурт. Lunch: Яйцо (Целое), Кефир 2,5%, Огурец (без Кожуры), Картофель (без Кожуры, с Солью, Вареный). Dinner: Сырники. Snacks/Other: Чудо Йогурт, Избенка Кефир Детский 3,2%, Огурец (с Кожурой). more...
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steady weight
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