Weigh In record (no journal entry) for 11 July 2024
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145.9 lb
Lost so far: 0.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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337 kcal
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Fat: 9.64g | Prot: 14.23g | Carb: 49.09g.
Dinner: Tatlı Salatalık Turşusu, Sebzeli Bulgur Pilavı, Etli Kuru Fasulye. more...
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losing 1.5 lb a week
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demet81's weight history
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