annahgwld's Journal, 11 July 2024

Weigh In record (no journal entry) for 11 July 2024

145.5 lb Lost so far: 58.0 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2024:

338 kcal

Fat: 17.79g | Prot: 18.31g | Carb: 32.79g. Breakfast: Sellerie. Snacks/Other: Rote Paprika, Tomaten, Ja! Feta. more...

2839 kcal

Activities & Exercise: Fahrrad Arbeitsweg - 1 hour, Apple Health - 23 hours. more...

losing 10.8 lb a week

Comments

Super 👍

11 Jul 24 by member: traeumerin46


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annahgwld's weight history