Ketzerbachperle's Journal, 11 July 2024

196.4 lb Lost so far: 134.3 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 45.13g | Prot: 95.70g | Carb: 81.62g.   Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Kaufland Crispy Chicken Wings Hot, Yang Tse Sweet Chili Sauce. Dinner: Schildauer Putenlachsfilet Schinken, Galbani Mozzarella Mini, Gurke (mit Schale). Snacks/Other: Brombeeren, Deit Orange Zuckerfrei, Body Attack Power Protein 90 / Natural, Milch 1,5%. more...

240 kcal

Activities & Exercise: Samsung Health - 24 hours. more...