Weigh In record (no journal entry) for 30 July 2015
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1282 kcal
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Fat: 35.55g | Prot: 59.45g | Carb: 197.71g.
Lunch: Cucina Balsamico Creme, Olivenöl, Leicht und Fit Mozzarella Light, Leicht und Fit Schinkenwürfel, Wassermelone. Dinner: Maggi Ein Teller Chili Con Carne. Snacks/Other: Cappuccino. more...
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losing 13.9 lb a week
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