Weigh In record (no journal entry) for 10 July 2024
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203.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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845 kcal
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Fat: 20.41g | Prot: 64.09g | Carb: 115.34g.
Breakfast: Cantaloupe Melons, Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Silk Unsweetened Cashew Milk, Simple Truth Natural Yellow Corn Tortilla Chips, Blueberries , Honeydew Melons , Cherry Tomatoes, Peach, Strawberries , Pure Protein Chocolate Shake, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Dairy Fresh Lowfat Cottage Cheese . more...
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3535 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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