annahgwld's Journal, 10 July 2024

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Weigh In record (no journal entry) for 10 July 2024

147.0 lb Lost so far: 56.4 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2024:

764 kcal

Fat: 10.84g | Prot: 24.48g | Carb: 153.55g. Breakfast: Sellerie. Dinner: Gurke (mit Schale), Rote Paprika, Tomaten, Iglo Veggie Love Kürbis Quinoa. Snacks/Other: Wassermelone. more...

2982 kcal

Activities & Exercise: Fahrrad Arbeitsweg - 1 hour, Crosstrainer - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

losing 6.2 lb a week

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annahgwld's Journal, 10 July 2024

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