Weigh In record (no journal entry) for 10 July 2024
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179.7 lb
Lost so far: 4.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1067 kcal
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Fat: 39.75g | Prot: 26.46g | Carb: 145.97g.
Breakfast: Buchteln. Lunch: Müller Joghurt mit der Ecke Schoko Flakes. Dinner: Radieschen, Las Cuarenta Getrocknete Tomaten, Aldi Datteltomaten, Nudeln (Gekocht), REWE Sonnenmais. more...
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losing 12.3 lb a week
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