Weigh In record (no journal entry) for 10 July 2024
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162.5 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1286 kcal
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Fat: 68.60g | Prot: 26.75g | Carb: 140.66g.
Breakfast: Nektarinen, Kölln Haferflocken (40g), Zimt, Äpfel, Johannisbeeren, Schneekoppe Leinsamen Geschrotet, Alnatura Hafermilch. Lunch: Essig und Öl Dressing (Hausrezept), Bedda Hirte, Dinkelbrötchen, Aldi Datteltomaten, Pflücksalat, Möhren, Radieschen, Gurke (mit Schale). Snacks/Other: Nucao Espresso Crunch, Langnese Magnum Classic. more...
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losing 1.5 lb a week
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