Weigh In record (no journal entry) for 10 July 2024
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144.0 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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3398 kcal
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Fat: 81.12g | Prot: 75.47g | Carb: 376.15g.
Breakfast: 뚜레쥬르 밤식빵, 토마토, 태광선식 옛날 11곡 미숫가루, 연세우유 연세우유, 포미 포미 토마토주스, 리타 노니주스, 폰타나 엑스트라버진 올리브유. Lunch: 김치, 물김치, 해물전, 들깨수제비, 나물비빔밥. Dinner: 청하 청하, 초밥. Snacks/Other: 맥주 맥주, 맛동산 프레첼맛, 카누 카누 마일드 로스트 미니, 프렌치카페 커피믹스, 연세우유 연세우유. more...
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2500 kcal
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Activities & Exercise:
팔굽혀펴기_300회 - 30 minutes, 걷기_13000보 - 2 hours and 10 minutes, Sitting - 4 hours and 46 minutes, Grocery Shopping - 2 hours and 50 minutes, Resting - 6 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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