Weigh In record (no journal entry) for 09 July 2024
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1765 kcal
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Fat: 84.01g | Prot: 41.51g | Carb: 208.00g.
Breakfast: Bananen, Schär Meisterbäckers Classic (27g), Butter. Lunch: Meggle Butterschmalz, Werder Tomaten Ketchup, Milsani Kaffeesahne 10%, K-Classic Dinkel Maccaronelli. Dinner: Eberswalder Vegetarios, Schmalz, Harry 1688 Steinofenbrot, Eberswalder Vegetarios. Snacks/Other: Zetti Edelbitter 63%, Zetti Edelbitter 63%, Erdnussbutter, Trocken Geröstete, Ungesalzene Erdnüsse, Zetti Edelbitter 63%, Reber Mozartkugel, Zetti Edelbitter 63%, Heidelbeeren, Trumpf Schogetten Alpenvollmilch-Nuss, Zetti Edelbitter 63%, Zetti Edelbitter 63%. more...
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losing 0.9 lb a week
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