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little bit bloated from yesterday but should go back down 👇...
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282.0 lb
Lost so far: 71.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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2037 kcal
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Fat: 91.59g | Prot: 72.01g | Carb: 209.21g.
Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread, Publix Red Delicious Apple (Large). Lunch: Frito-Lay Chester's Flamin' Hot Fries. Dinner: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Jiffy Corn Muffin (Prepared), Great Value Great Northern Beans. Snacks/Other: Publix Red Delicious Apple (Large). more...
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gaining 1.4 lb a week
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