Weigh In record (no journal entry) for 07 July 2024
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175.7 lb
Lost so far: 42.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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1773 kcal
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Fat: 85.58g | Prot: 105.32g | Carb: 142.49g.
Breakfast: REWE Zwiebelmettwurst, Kerrygold Extra Ungesalzen, Marmelade, Sinnack Kaiserbrötchen, Gekochtes Ei, Aldi Milch 1,5%. Lunch: Magnum Double Caramel. Dinner: Aldi Gewürzte Schweinesteaks, Grill Party Brat- und Grilltaler mit Käse, Tomaten & Basilikum. Snacks/Other: Nu3 Performance Whey Chocolate, Milch 1,5%. more...
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gaining 7.7 lb a week
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