Weigh In record (no journal entry) for 29 July 2015
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172.2 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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918 kcal
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Fat: 54.24g | Prot: 34.82g | Carb: 75.70g.
Breakfast: Kaffee, Gutes Land Butterkäse, Gutes Land Walnuss Frischkäsezubereitung, Weizenbrötchen, Vollkornbrot. Lunch: Gut Bartenhof Delikatess Grobe Salami, Vollkornbrot. Dinner: Gemischter Salat mit Dressing, Philadelphia Doppelrahmstufe, Vollkornbrot. more...
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losing 2.7 lb a week
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