Weigh In record (no journal entry) for 07 July 2024
|
171.3 lb
Lost so far: 66.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2024:
|
973 kcal
|
Fat: 41.80g | Prot: 44.86g | Carb: 96.56g.
Breakfast: Zespri Kiwi Green, Buko India, Tomaten, Kaffee, Avocado, Gurke (mit Schale), Gelbe Paprika, Milch 1,5%, Dat Backhus Weltmeisterbrötchen. Lunch: Netto Geflügelwiener, Trader Joe's Nuss-Frucht Mischung. Dinner: Mitakos Joghurt nach Griechischer Art 2% Fett, Cucina Olivenöl, Zott Zottarella High Protein, Bonduelle Linsen, Rote Zwiebeln, Gelbe Paprika, Tomaten, Brokkoli, Aldi Bio Couscous, Grüne Erbsen (Gefroren), Ja! Champignons . Snacks/Other: Milch 1,5%, Kaffee, Edeka Kirsch-Vanille Plunder . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sabine_p69's weight history
|