Weigh In record (no journal entry) for 29 July 2015
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191.4 lb
Lost so far: 84.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1230 kcal
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Fat: 40.37g | Prot: 48.92g | Carb: 166.42g.
Breakfast: REWE Bio Mehrkornbrötchen, Linessa Light Butter, Kaffee mit Milch und Zucker, Gut Drei Eichen Hähnchenfleisch in Aspik. Lunch: Weintrauben, Netto Joghurtdressing, Möhrensalat, Grüner Blattsalat, Hackbraten. Dinner: K-Classic Thunfisch in Eigenem Saft, Linessa Light Butter, Weizenbrötchen, Gefro Kräuterwürze, Rispentomaten, Milbona Sandwich Scheiben mit Gouda Light. Snacks/Other: Ritter Sport Dunkle voll-Nuss, Haribo Phantasia, Kaffee mit Milch und Zucker, Biscoteria Butterkeks. more...
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losing 5.4 lb a week
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