Weigh In record (no journal entry) for 29 July 2015
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109.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1076 kcal
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Fat: 22.16g | Prot: 32.24g | Carb: 175.62g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Bäckerkrönung Gersterbrot. Lunch: Rote Paprika, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Ja! Delikatess Kochschinken, Radieschen, Krüger Chai Latte Fresh India, Gurke (mit Schale), Möhren, Champignons, Florette Feldsalat. Dinner: Gourmet Feigen-Senf, Bäckerkrönung Gersterbrot, Milbona Maasdamer. Snacks/Other: Oettinger Kellerbier, Coca-Cola Coca-Cola Zero, Süßkirschen, Confiserie Firenze Marzipan-Aprikosen-Schnitte, Ricola Holunderblüten, Tee, Tee, Tee, Zuckermelone. more...
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1716 kcal
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Activities & Exercise:
Shopping - 5 minutes, Sitting - 6 hours and 25 minutes, Desk Work - 4 hours and 25 minutes, Driving - 1 hour and 10 minutes, Standing - 4 hours, Sleeping - 7 hours and 55 minutes. more...
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losing 1.5 lb a week
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