Weigh In record (no journal entry) for 08 July 2024
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201.1 lb
Lost so far: 10.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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612 kcal
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Fat: 29.75g | Prot: 19.61g | Carb: 66.15g.
Lunch: Nektarinen, Trocken Geröstete, Gemischte Nüsse, Gläserne Molkerei Joghurt Mild aus Heumilch. Dinner: Aldi Bio Veggie Aufstrich Paprika-Cashew, Veganz Vegane Leberwurst, Ja! Vollkorn Toastbrot . more...
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losing 7.7 lb a week
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