Weigh In record (no journal entry) for 08 July 2024
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182.8 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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2295 kcal
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Fat: 54.38g | Prot: 298.28g | Carb: 145.74g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Ei. Dinner: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Ei. Snacks/Other: Capri-Sonne Orange. more...
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gaining 16.2 lb a week
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