Weigh In record (no journal entry) for 08 July 2024
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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4938 kcal
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Fat: 237.50g | Prot: 182.22g | Carb: 348.90g.
Breakfast: Abatanado. Lunch: Continente Queijo Mistura , Maçãs Pink Lady, Ferbar Ameixa Seca sem Caroço, Espumante, Vinho Branco de Mesa, Alesto Miolo de Caju Ao Natural, Continente Queijo Mistura , Continente Mexilhão Miolo, Alface. Dinner: Carte D'Or Gelado Morango e Merengue, Continente Amendoim Torrado sem Casca Ao Natural, Vinho Branco de Mesa, Meloa, Queijo Camembert, Continente Pêra . more...
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losing 10.8 lb a week
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