Weigh In record (no journal entry) for 08 July 2024
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216.9 lb
Lost so far: 15.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1302 kcal
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Fat: 67.04g | Prot: 24.20g | Carb: 145.47g.
Breakfast: Zuckeraprikosen, Gepa Mascobado Vollmilch. Lunch: Feta-Salat, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (305g). Snacks/Other: Crunchips Wow Jalapeno, Teekanne Schocofix. more...
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losing 1.5 lb a week
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