Weigh In record (no journal entry) for 08 July 2024
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1536 kcal
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Fat: 46.98g | Prot: 48.42g | Carb: 231.07g.
Breakfast: Alnatura Reiswaffeln Natur, Kaffee, Jeden Tag Brötchen, Buko Balance 17%, Gut & Günstig Deutsche Markenbutter, Vollkorntoast. Lunch: Kaffee, Ja! Vollkorntoast, Spiegelei, Meine Metzgerei Hähnchen Flügel Gewürzt. Dinner: Grubon Typ Irish Coffee , Kaffee, Penny Markt Fenchelknolle, Eisbergsalat, Bamboo Garden Erdnuss-Öl, Zitrone. Snacks/Other: Stenger Popcorn Süß, Storck California Früchte, Storck Campino Früchte. more...
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2500 kcal
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Activities & Exercise:
Sitting - 3 hours, Massage - 50 minutes, Watching TV/Computer - 4 hours and 30 minutes, Washing Dishes - 25 minutes, Desk Work - 2 hours, Cleaning - 30 minutes, Housework - 1 hour, Cooking - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 10 hours and 3 minutes. more...
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gaining 2.6 lb a week
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