autumnatic's Journal, 07 July 2024

169.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 84.01g | Prot: 81.75g | Carb: 19.25g.   Lunch: Benihana Tuna Poke (Spicy), Earthbound Farm Romaine, Organics Organic Spring Mix. Dinner: Beaver Hot Cream Horseradish, Hanasia Korean Kimchi, Carrington Farms ORGANIC GHEE CLARIFIED BUTTER, Ideal Protein Konjac Spaghetti, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Old Wisconsin Pepperoni Flavored Sausage Sticks , Moon Cheese Get Pepper Jacked, Signature Select Diet Tonic Water, Kirkland Signature Organic Chicken Stock, Apricot Power Bitter Raw Apricot Seeds. more...

1926 kcal

Activities & Exercise: Walking (slow) - 2/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...