yes back down 👇 now to get the rest back down and on to 250 then 220 I'm getting there slowly but surely...
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283.0 lb
Lost so far: 70.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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2003 kcal
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Fat: 96.96g | Prot: 74.26g | Carb: 200.21g.
Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread, Publix Red Delicious Apple (Large). Lunch: Frito-Lay Chester's Flamin' Hot Fries. Dinner: Wal-mart Deli Potato Wedges, Hucks Barbecue Boneless Chicken . Snacks/Other: Hershey's Syrup, Great Value Homestyle Vanilla Ice Cream, Hostess Chocolate Cupcake. more...
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losing 7.0 lb a week
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