Weigh In record (no journal entry) for 07 July 2024
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275.8 lb
Lost so far: 16.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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1566 kcal
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Fat: 57.20g | Prot: 102.38g | Carb: 157.12g.
Breakfast: Milfina Milch 1,5% Fett, Aldi Nektarine, Kölln Haferflocken. Lunch: Müller Milch Reis Erdbeere. Dinner: Heinz Zero Ketchup , Lyttos Joghurt nach Griechischer Art 2% Fett, Tomaten, Eisbergsalat, Gurke (mit Schale), Aldi Hähnchensteak Curry. Snacks/Other: Magnum Collection White Chocolate & Cookies, ESN Designer Bar Hazelnut Nougat 45G, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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losing 0.8 lb a week
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