Weigh In record (no journal entry) for 28 July 2015
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1251 kcal
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Fat: 52.76g | Prot: 90.10g | Carb: 100.29g.
Breakfast: Viva Vital Geflügel-Wiener, Specht Hähnchen Sülze, Viva Vital Eiweißbrot, Lätta Halbfettmargarine. Lunch: Lidl Käselaugenstange. Dinner: Cucina Balsamico Creme, Olivenöl, Be Light Schafskäse, Minze, Wassermelone. more...
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losing 15.4 lb a week
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