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8.1
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101.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2024:
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2200 kcal
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Fat: 93.04g | Prot: 107.97g | Carb: 214.82g.
Breakfast: Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Jif Chocolate Peanut Butter, Six Star Pro Nutrition 100% Whey Protein. Lunch: Larabar Peanut Butter Cookie. Dinner: Burrito with Chicken, Beans and Cheese. Snacks/Other: Black Forest Gummy Bears, 99 Bananas 99 Bananas Liquor, Stride Sugarfree Sweet Peppermint Gum. more...
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2314 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours and 10 minutes, Yard Work (gardening) - 4 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Driving - 15 minutes, Sleeping - 8 hours and 35 minutes. more...
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losing 7.0 lb a week
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