Weigh In record (no journal entry) for 06 July 2024
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139.1 lb
Lost so far: 29.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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1520 kcal
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Fat: 31.13g | Prot: 46.23g | Carb: 201.12g.
Breakfast: Arla Skyr, Globus Beeren-Mix TK, Nestle Caro Original, Milch 1,5%, Schneekoppe Leinsamen Geschrotet, Zimt, Milchreis, Wassermelone. Lunch: Rohkost, Brunch Balance 15% Fett, Burger Bio 5-Saaten Knäckebrot. Dinner: ASIA Wok Gemüse , Asia Green Garden Gebratene Nudeln Thailändische Art, Golden Sun Spitzen-Langkornreis . Snacks/Other: Aperol Spritz, Sanct Bernhard Schwarzkümmelöl, Petersilie. more...
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gaining 0.9 lb a week
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