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diyetetikçi
Journal
06 Jul 24
diyetetikçi's Journal, 06 July 2024
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Weigh In record (no journal entry) for 06 July 2024
194.7 lb
Lost so far:
0 lb
.
Still to go:
77.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2024:
456 kcal
Fat: 14.05g | Prot: 18.93g | Carb: 65.87g.
Breakfast:
Tam Buğday Ekmeği, Muratbey Dil Peyniri , Yumurta, Fırında Patates.
Snacks/Other:
Un Helvası, Muz.
more...
2591 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Squash or Handball - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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