Weigh In record (no journal entry) for 06 July 2024
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142.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2024:
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2103 kcal
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Fat: 98.15g | Prot: 110.11g | Carb: 192.61g.
Breakfast: Hüttenkäse, Homann Pommes Sauce, Schweinebraten (Nur mager gegessen), Büsch Filou. Lunch: Knusprige Ente, Reis (Gekocht), Rotes Thai Curry. Dinner: Frozen Yoghurt, Dennree Schokoeis. Snacks/Other: Crusti Croc Mini Brotchips. more...
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losing 1.5 lb a week
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