Weigh In record (no journal entry) for 05 July 2024
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203.3 lb
Lost so far: 8.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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1008 kcal
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Fat: 26.20g | Prot: 73.20g | Carb: 122.48g.
Breakfast: Alnatura Cornflakes Ungesüßt, in Honig Geröstete Cashewnüsse, Schneekoppe Leinsamen Geschrotet, Alpro Soya Mandelmilch Ungesüßt, Aprikosen, Chiquita Banane. Lunch: Gurke (mit Schale), Aldi Bio Veggie Aufstrich Paprika-Cashew, Bioland Bio Vollkornbrot. Dinner: Gut & Günstig Kartoffel Salat, Hubers Maishähnchen Brustfilet. Snacks/Other: Süßkirschen. more...
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losing 4.6 lb a week
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