Weigh In record (no journal entry) for 02 July 2024
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244.5 lb
Lost so far: 49.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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3014 kcal
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Fat: 184.66g | Prot: 274.19g | Carb: 64.95g.
Breakfast: Rühls Bestes Clear Whey Protein Isolat. Lunch: Berger Farmerschinken, OceanSea Räucherlachs. Dinner: Rügenwalder Mühle Vegane Cordon Bleu, Honig, Edeka Rinderhackfleisch . more...
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gaining 0.5 lb a week
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