Weigh In record (no journal entry) for 03 July 2024
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244.5 lb
Lost so far: 49.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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2345 kcal
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Fat: 64.79g | Prot: 318.82g | Carb: 113.94g.
Breakfast: Rügenwalder Mühle Vegane Cordon Bleu, Pote Italienischer Nudeltopf, Edeka Rinderhackfleisch , Rühls Bestes Clear Whey Protein Isolat. Lunch: REWE Beste Wahl Fisch Frikadellen, Gut & Günstig Forellen Filets, Rühls Bestes Clear Whey Protein Isolat. Dinner: Kölln Haferflocken, Milbona Skyr Pur, Olivenöl, Garnele, Hofmaier Putenbrustfilet. more...
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steady weight
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