Weigh In record (no journal entry) for 04 July 2024
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243.6 lb
Lost so far: 50.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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2677 kcal
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Fat: 153.50g | Prot: 252.42g | Carb: 66.01g.
Breakfast: Kölln Haferflocken, Milbona Skyr Pur, Rühls Bestes Clear Whey Protein Isolat. Lunch: Hofmaier Hähnchenbrustfilet Roulade, Sea Gold Party Garnelen, Rühls Bestes Clear Whey Protein Isolat, Kölln Haferflocken, Milbona Skyr Pur. Dinner: Ei, Ja! Original Nürnberger Rostbratwürstchen. more...
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losing 6.2 lb a week
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