Weigh In record (no journal entry) for 05 July 2024
|
142.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2024:
|
1234 kcal
|
Fat: 67.75g | Prot: 95.73g | Carb: 59.26g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Wilhelm Brandenburg Hähnchenbrust-Steaks Mariniert Paprika, Metzgerfrisch Krakauer, Schlossküche Nudel Salat mit Karotten & Erbsen. Snacks/Other: ESN Designer Bar Hazelnut Nougat 45G. more...
|
losing 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|