ozlemergun's Journal, 27 July 2015

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Weigh In record (no journal entry) for 27 July 2015

169.5 lb Lost so far: 4.9 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2015:

1041 kcal

Fat: 51.87g | Prot: 46.29g | Carb: 98.62g. Breakfast: Çavdar Ekmeği, Salatalık (Soyulmuş), Çay (Demlenmiş), Yörsan Beyaz Peynir, Kırmızı Domates. Dinner: Sığır Eti. Snacks/Other: Yumuşak Ekmek Çubuk, Magnum Mini Badem, Magnum Mini Classic. more...

2035 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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ozlemergun's Journal, 27 July 2015

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