Weigh In record (no journal entry) for 05 July 2024
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178.1 lb
Lost so far: 5.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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1199 kcal
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Fat: 42.17g | Prot: 34.60g | Carb: 120.83g.
Breakfast: Activia Pfirsich-Maracuja, Gutes Land Gouda , Margarine, Gut & Günstig Schwarzbrot, Corny Free Schoko. Dinner: Netto Geflügelwiener. Snacks/Other: Rheinhessen Silvaner Trocken, Cookie, Hugo Frizzante. more...
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losing 4.6 lb a week
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