Weigh In record (no journal entry) for 04 July 2024
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190.0 lb
Lost so far: 6.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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293 kcal
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Fat: 13.25g | Prot: 10.06g | Carb: 32.84g.
Breakfast: Tropicana Orange Juice, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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gaining 7.0 lb a week
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