Weigh In record (no journal entry) for 04 July 2024
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203.9 lb
Lost so far: 7.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1124 kcal
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Fat: 51.56g | Prot: 44.44g | Carb: 126.58g.
Breakfast: Alnatura Cornflakes Ungesüßt, Aldi Cashewkerne, Schneekoppe Leinsamen Geschrotet, Alpro Soya Mandelmilch Ungesüßt, Mangos. Lunch: Buttermilchkuchen. Dinner: Gemischter Salat mit Dressing, Golden Seafood Doraden Royal. Snacks/Other: Süßkirschen. more...
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losing 12.3 lb a week
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