Weigh In record (no journal entry) for 04 July 2024
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159.2 lb
Lost so far: 50.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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932 kcal
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Fat: 35.51g | Prot: 29.02g | Carb: 107.50g.
Lunch: Grafschafter Knoblauch Butter Baguette, Meyer Menü Caesar Salat Hähnchen. more...
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losing 3.1 lb a week
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