diyetetikçi's Journal, 04 July 2024

196.0 lb Lost so far: 0 lb.    Still to go: 79.1 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 59.77g | Prot: 80.09g | Carb: 128.41g.   Breakfast: Zeytin, Kruvasan, Muratbey Dil Peyniri , Fırında Patates, Yumurta. Dinner: Fishstick Üçgen. Snacks/Other: Yer Fıstığı, Kakaolu Proteinli Süt, Nescafe Cappuccino, Nestle Sıcak Çikolata (Paket). more...

2212 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...