Weigh In record (no journal entry) for 04 July 2024
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152.1 lb
Lost so far: 112.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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867 kcal
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Fat: 18.58g | Prot: 33.33g | Carb: 137.65g.
Breakfast: DM Bio Agavendicksaft, MY Vay Sojajoghurt Natur Ungesüßt, Apfel, GutBio Basis-Müsli 5-Korn-Mix, Alpro Soya Rein Pflanzlich, Voller Protein. Lunch: Nigiri Lachs. Snacks/Other: Gut & Günstig Butterkeks, Alpro Caffe Mandel. more...
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gaining 3.1 lb a week
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