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7.5
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103.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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2019 kcal
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Fat: 58.85g | Prot: 148.79g | Carb: 225.14g.
Breakfast: Nick's Almond Choklad Protein Bar, Aunt Millie's Blueberry Bagels, Six Star Pro Nutrition 100% Whey Protein, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Luna Luna Bar - Nutz Over Chocolate. Dinner: Tostitos Medium Salsa, Great Value Original Liquid Eggs, Great Value Canned Spinach, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, 99 Bananas 99 Bananas Liquor, Jif Chocolate Peanut Butter, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Black Forest Gummy Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2090 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 8 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 4 hours. more...
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gaining 2.0 lb a week
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