Weigh In record (no journal entry) for 03 July 2024
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140.2 lb
Lost so far: 5.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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492 kcal
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Fat: 14.78g | Prot: 50.15g | Carb: 48.39g.
Lunch: Conad Tonno al Naturale, Peperoni. Dinner: Olio Extra Vergine di Oliva, Uovo, Fagiolini Verdi. more...
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losing 12.3 lb a week
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