spacenova's Journal, 03 July 2024

144.8 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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955 kcal

Fat: 50.13g | Prot: 34.07g | Carb: 85.09g.   Breakfast: Haşlanmış Yumurta. Dinner: Patates Kızartması, Pişmiş Havuç, Kabak. Snacks/Other: Biscolata Stix, Uludağ Frutti Elmalı Soda. more...

152 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...