Weigh In record (no journal entry) for 03 July 2024
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158.3 lb
Lost so far: 78.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1636 kcal
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Fat: 68.45g | Prot: 74.31g | Carb: 168.06g.
Breakfast: Orangen, Auchan Haferflocken Vollkorn, Fettarmer Joghurt 1,5%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Wassermelone. Lunch: Buitoni Blätterteig, Auchan Blattspinat TK, Schafskäse, Ei. Dinner: Tomaten, Basilikum, Asturiana Mozzarella Light, REWE Beste Wahl Sonnenblumenkernbrot. Snacks/Other: Granny Smith Äpfel, Entrahmte H-Milch 0,1% Fett, Gut & Günstig Tomaten Ganz und Geschält mit Tomatensaft, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett. more...
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1921 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Housework - 5 minutes, Elliptical - 5 minutes, Sleeping - 7 hours and 26 minutes, Resting - 14 hours and 58 minutes, Walking (slow) - 2/mph - 1 hour and 16 minutes. more...
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losing 6.2 lb a week
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