Weigh In record (no journal entry) for 03 July 2024
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212.3 lb
Lost so far: 40.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1941 kcal
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Fat: 97.63g | Prot: 136.18g | Carb: 125.67g.
Breakfast: Ei, Alsan Alsan-Bio, Schafskäse, Laudatio Latte Macchiato Classic . Lunch: Gut & Günstig Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Monte Castello Hartkäse, Brokkoli, Bonduelle Kichererbsen . Dinner: Werder Tomaten Ketchup ohne Zuckerzusatz, Monte Castello Hartkäse, Rote Tomaten, Alsan Alsan-Bio, Ei. Snacks/Other: Wikana Dinkel Doppelkeks, Emmi Caffé Latte High Protein, Edeka Bio Frische Vollmilch 3,8% Fett, Filterkaffee. more...
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losing 10.8 lb a week
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