Weigh In record (no journal entry) for 03 July 2024
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227.7 lb
Lost so far: 1.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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3452 kcal
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Fat: 263.41g | Prot: 247.87g | Carb: 22.54g.
Breakfast: Dulano Geflügel-Salami, Kokosöl, Flohsamenschalen, Eier aus Freilandhaltung, Gemahlene Mandeln, Chia-Samen, Bio Company Blaubeeren, Aldi Körniger Frischkäse, Rote Chilischoten, Gurke (mit Schale), BioBio Bergkäse , Iska Echt Ungarische Salami, Genuss der Saison Weißkäse in Salzlake, Flohsamenschalen, Eier aus Freilandhaltung, Gemahlene Mandeln, Chia-Samen. Dinner: Bautz'ner Senf Mittelscharf, Lidl Frankfurter Rindswürstchen, Aldi Chicken Wings Pikant. Snacks/Other: Fisherman's Friend Eucalyptus. more...
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losing 12.3 lb a week
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