Weigh In record (no journal entry) for 02 July 2024
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205.9 lb
Lost so far: 5.7 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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1461 kcal
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Fat: 64.59g | Prot: 73.28g | Carb: 146.75g.
Breakfast: Nektarinen, Schneekoppe Leinsamen Geschrotet, Seeberger Nusskernmischung, Alpro Soya Mandeldrink, Alnatura Cornflakes Ungesüßt. Lunch: Gurke (mit Schale), Aldi Bio Veggie Aufstrich Paprika-Cashew, REWE American Sandwich. Dinner: Zwiebeln, Bechamelsauce, Frische Pasta, Ja! Geriebener Mozzarella, Rinderhackfleisch, Tomatenmark, Dosentomaten. more...
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losing 4.6 lb a week
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